A healthy brain is the one which has the ability to perform all the mental activities of cognition, including the ability to learn and judge, understand, use language, and to memorise.
The human brain is the centre of command for nervous system of the human body and makes it possible to think, experience emotion and perform complex functions. Maintaining a healthy brain and its optimal functioning is indeed essential for every facet of health and life.
It is interesting to learn about certain activities which might keep brain toned for optimal functioning over a long period of time
Most global authorities define health as amalgamation of physical, mental, and social well-being. Mental and social well-being are often neglected due the lack of awareness and a taboo associated with discussion of such issues. Healthy mind and healthy cognitive functioning remain integral part of overall well-being. The key to a healthy life is having a healthy brain and mind; and healthy cognition is a critical aspect which connects the two.