Antioxidants—we have heard the term over and over in the health and longevity spheres, but what are they, where can we find them, and why are they so important? Several of our food and supplement recommendations are geared towards increasing your intake of antioxidants, particularly vitamins A, C, and E.

We all know that the brain is a command room of the human body. From birth to age 5, a child’s brain develops much more than at any other time in a human’s life . It has been reported in many works of literature that up to 90% of brain development occurs before a child starts kindergarten. 

Today, we are leading a life which makes us prone to a wholesome of life-style related disorders. The food habits, working hours, fast life, sedentary lifestyle, the erratic sleeping schedules, stress etc. are the perfect dynamics that set the stage for the development of many life-style related disorders like Diabetes Mellitus, Cardiovascular diseases, Ill reproductive health, Cancers, Chronic Fatigue, Migraine attacks and so on.

A healthy brain is the one which has the ability to perform all the mental activities of cognition, including the ability to learn and judge, understand, use language, and to memorise. The human brain is the centre of command for nervous system of the  human body and makes it possible to think, experience emotion and perform complex functions. Maintaining a healthy brain and its optimal functioning is indeed essential for every facet of health and life.

Sex is an important part of life. It involves physical, psychological and emotional state of humankind. Its fulfillment defines & influences overall physiological, psychological, and social well-being of an individual.

The skeleton system of our body plays a vital role throughout our lifetime.  It supports our body’s framework and protects our vital organs. Bones help in storing minerals like calcium and phosphorous, provides support to the muscles for movement. Bones are continuously changing. At a young age, it has the capability of growing faster and stronger.

We are living in information age and in times when civilisation is constantly digitalising. Our changing lifestyle has affected every facet of our lives and our health is no different.  Modern living  comes with the burden of sedentary lifestyle, fast food and high levels of stress.

The continuum of an individual’s life can be divided into several life stages, each characterized by certain features. Biologically, life stages of a woman are segmented into infancy, puberty (adolescence), sexual maturation (reproductive age), perimenopausal period, and post-menopausal (elderly) years.

Pregnancy is a wonderful phase in a woman’ s  life. While it is distinct as it brings about marked physiological changes, it can also be often associated with stress and anxieties; especially when it comes to what women consume at this critical period in their lives.

Stress is a normal human response that happens to everyone. When we experience changes or challenges, our body produces physical and mental responses that are stress. Such stimuli are called as stressors.

The immune system is the mechanism of our body that fights and protects our body from disease-causing threats which may arise outside or within the body. Immune system consists of a network of cells, tissues, and organs that together help the body fight against diseases.

In today’s era, overweight and obesity are the major public health issues as it is associated with increased cardiovascular and disability burden and is only continuously rising worldwide. Due to rapid urbanization, maintaining healthy weight is becoming challenging. Preference of sedentary over physically active lifestyle, increased screen time, automation, day-to-day stress, and quick hunger fixation with processed foods are resulting in unhealthy weight gain.

Liver and digestion may sound related, yes, when we think of the liver, the first thing that comes to our mind is good digestion. However, apart from digestion, it also plays a vital role in purifying the blood, regulating glucose and fat metabolism & storing energy.